Hiit workouts = constipation??

I’m all about digestive health. I’ve been seeing a nutritionist for ages to improve mine. I drink fresh celery juice every morning. I take a probiotic three times a day. I avoid certain foods, drink plenty of water, blah blah blah. And I feel much better for it! I just came across this interesting article from mindbodygreen, my favorite all encompassing health-related blog. It’s chock full of really interesting information written by a multitude of professionals in their fields. Any conceivable question about your physical and mental health can be found on its website and I’m always happy to see the newsletter in my inbox. Click on the link below and let me know your thoughts!



It’s possible this type of HIIT exercise can cause constipation

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